Situational Awareness

Self-defence situational awareness is the key to staying safe in any environment. Being aware of your surroundings and potential threats can help you avoid dangerous situations and protect yourself from harm. One of the most important aspects of situational awareness is being mindful of your surroundings at all times. This means paying attention to people […]

Why learn boxing skills?

Learning boxing skills can benefit a person in various ways, including: 1. Self-defense: Boxing skills can help you defend yourself in dangerous situations and protect yourself from potential harm. 2. Improved fitness: Boxing is a great workout that can help improve your cardiovascular health, strength, agility, and overall fitness levels. 3. Stress relief: Boxing is […]

What is Ju-Jitsu?

Ju-Jitsu is a martial art that originated in Japan and has been practiced for centuries. It is a versatile and effective form of self-defence that focuses on using the opponent’s energy and movements against them. Ju-jitsu techniques include throws, joint locks, and submission holds, making it a comprehensive martial art that can be used in […]