KIHON WARMUP
HAND/ELBOW STRIKES (From Kumite Dachi)
- Kisami Zuki (Jab) x20
- Gyaki Zuki (Cross) x20
- Kage Zuki (Tight hook) – Lead x20
- Kage Zuki (Tight hook) – Rear x20
- Ura Zuki (Uppercut) – Lead x20
- Ura Zuki (Uppercut) – Rear x20
Kicks (From Yoi Dachi)
- Hiza Geri (Knees) Left & right x20
- Mae Geri Kekomi (Front push) Left & right x20
- Mawashi Geri (Hook/Roundouse) Left & right x20
- Yoko Geri (Side) Left & right x20
YELLOW
eligible after 4 month
KIHON
- Fight stance & guard/cover structure
STRIKING COMBINATIONS
Combo 1 – Lead kick check, jab, cross, jab, rear push kick
Combo 2 – Rear parry, lead half cover, cross, lead inside leg kick, sprawl (Juniors can double forearm block)
FALLS
- Side Fall Break
- Technical standup
FOOTWORK (in fight stance)
- Pivot step
- Box drill
DEFENCES
- Double forearm block
CLINCH
- 50/50 clinch pummelling
- Pummelling from a double collar tie/Thai clinch
- Skip knees
- Bicep/collar tie
TAKEDOWNS
- Dead Tree Drop – from a kick catch
- Rear Trip
- Shoulder dump from a kick catch
NE WAZA
- Scarf hold – Kesa gatame
- Side control – Yoko-shiho-gatame
- Mount – Tate-Shiho-Gatame
ORANGE
(COMPETE WITHIN KYOKUSHIN, SHOOTBOXING B-CLASS OR SVT KNOCKDOWN C-CLASS)
Eligible after another 5 month
STRIKING COMBINATIONS
Combo 1 – Jab, cross, hook, over, under
Combo 2 – Lead side kick, rear side kick, cross step side kick
Combo 3 – Double jab, cross hook uppercut
Combo 4 – Jab, cross, hook, low round kick
ESCAPES
- Escape from a standing bulldog choke headlock
- Split level open guard retention
CLINCH
- Duck under
- Shot putt
- Arm drag – back control
- Cow catcher hold from a snapdown
- 2 on 1 – inside & outside
- Standing armbar
- Standing guillotine
THROWS
- Outside/inside leg hook
- Half Shoulder throw
- Hip throw
- Double leg tackle
- Cross buttock throw to kesa gatame
NE WAZA
- Submissions from Kesa Gatame
- Submissions from Yoko-shiho-gatame
- Submissions from Tate-shiho-gatame
- 2x Guard pass
- 2x Standing guard passes
GREEN
(COMPETE WITHIN KYOKUSHIN, SHOOTBOXING B-CLASS OR SVT KNOCKDOWN C-CLASS)
eligible after another 5 month
STRIKING COMBINATIONS
Combo 1 – Jab, lead hook, uppercut, lead body hook, low rear round kick
Combo 2 – Jab, cross, hook, back kick, pivot back to front, lead hooking elbow, rear diagonal knee
Combo 3 – Jab, cross, jab, outside step & cross, lead body hook
KICKS
- Switch round kick
- Switch push kick
- Inner crescent kick
- Outer crescent kick
- Oblique Kick
- Travelling side kicks to cover distance – both hopping off the back foot & cross stepping methods
CLINCH
- Overhooks/Underhook
- Cross lock from clinch – Figure 4
TAKEDOWNS
- Sweeping Hip/loin throw
- Outside/Inside leg hook
- Rice bail – From cow catcher grip
PRACTICAL DEFENCE
- Single grips – Both same side & cross grip
- Rear single arm choke
- Rear bear hug – arms free & arms trapped
BLOCKS
- Bob & weave
- Mid section cover & ride
- 3 ways to catch a round kick
- Catching or parrying a push kick
NE WAZA
- Scissor sweep from split level
- Recumbent ankle takedown
- Knee ride from inside guard
BLUE
(COMPETE WITHIN KYOKUSHIN, SHOOTBOXING B-CLASS OR SVT KNOCKDOWN C-CLASS)
eligible after another 5 month
STRIKING COMBINATIONS
Combo 1 – Lead mid side kick, rear round kick, cross step rear side kick to head, lead round kick, rear spinning hook kick
STRIKES
- Spinning back fist
- Axe kick (Kakato Geri)
- Hook Kick (Ura Mawashi Geri)
- Spinning Hook Kick (Ushiro Ura Mawashi Geri)
KICK CATCHES
- Escape the kick catch (knee to floor)
KICKS
- Inverted round kick
- Jumping push kick/teep
THROWS
- Valley drop
- Back bending takedown from bodylock
- Bodyslam
- Body drop throw (front)
NE WAZA
- Helicopter guard pass
- Ankle lock from standing
- Ashi-garami to ankle lock
PURPLE
(COMPETE WITHIN KYOKUSHIN, SHOOTBOXING B-CLASS OR SVT KNOCKDOWN C-CLASS)
eligible after another 6 month
10 RANDOM TECHNIQUES FROM EACH OF THE PAST GRADES
STRIKING COMBINATIONS
Combo 1 – Parry/Jab, cross, lead uppercut, lead kick check, switch round kick, spinning hook kick
STRIKES
- Questionmark kick
- Tornado kick
- Demonstrate a knowledge of faints
THROWS
- Knee tap/flare
- Head Hip & Knee
STRIKES
- Half turn reverse elbow
- Clothesline (forearm) strike
- Spinning hook kick
- Jump spinning back kick
- Rear Round kick (Mawashi Geri) to the head followed by a Side Kick (Yoko geri) – same leg, without putting the leg down
KICK CATCHES
- Escape the kick catch – knee to floor
BROWN
(COMPETE WITHIN KYOKUSHIN, SHOOTBOXING B-CLASS OR SVT KNOCKDOWN C-CLASS)
eligible after another 6 month
- ALL PREVIOUS TECHNIQUES
- SHOOTBOXING OR SVT KNOCKDOWN COMPETITION (u30’s)
- Demonstrate ability to teach beginners
TERMINOLOGY
- Ki-ai – “Spirit focus” / a focusing cry generated from abdomen (not from the mouth) by the burst of power while executing a technique. Ki = Energy, Ai = join.
- Rei – Bow
- Seiza – Kneel
- Kihon – Fundamental techniques
- Hajime – Begin
- Yame/Matte – Stop
- Narande – Line up
- Hikite – Pullback (like whilst performing chokuzuki)
STANCES
- Yoi Dachi – Ready stance
- Neko Ashi Dachi – Cat stance
- Kumite Dachi – Fight Stance
- Kiba Dachi – Horse stance
HAND STRIKES
- Kizami-Zuki – Jab punch
- Gyaku-Zuki – reverse/cross punch
- Ura-Zuki – uppercut
- Kage Zuki – (regular) hook punch
- Mawashi Zuki – Round house punch (long hook)
- Mawashi Empi – Round Elbow Strike
- Hijiate – Rising Elbow Strike
KICKS
- Hiza geri – Knee kick
- Fumikomi – Stamping kick
- Mae geri keage – Front snap kick
- Mae geri kekomi – Front thrust kick
- Yoko geri – Side kick
- Yoko geri kekomi – Side thrust kick
- Yoko geri – Side snap kick
- Kake geri – Crescent kick
- Mawashi geri – Hooking/Round house kick
- Gyaku mawashi geri – Reverse/inverted
- Mae tobi geri – Jumping front kick
- Yoko tobi geri – Jumping side kick
- Ushiro geri – Back kick
- Ushiro ura mawashi geri – Back spinning hook kick
- Ura mawashi geri – Reverse hook kick